Diseases that affect the intimate sphere of life are afraid of all representatives of the strongest sex.These diseases include prostatitis, which can affect a man of almost any age.The danger of pathology is also that from the acute stage it is able to quickly enter chronic.Therefore, prostatitis prevention is very important.Such a measure will help those who run the risk of maintaining their health, but who already face the disease, not to allow their exacerbation.
Characteristic of the disease and its symptoms
Prostatitis is called inflammation of the prostate or prostate.This organ plays an important role in the male body, performing several tasks at the same time.The iron of the prostate takes an active part in the processes of ejaculation and urine, and also protects against various infections.Therefore, as a result of its defeat, the entire genitourinary system suffers.The cause of inflammation can be both pathogenic microorganisms that enter the prostate through the urethra and the congestion in the pelvis.Often, the impetus for the development of the disease is excessive hypothermia.This pathology is acute and chronic.If in an acute way, all the symptoms of the disease express themselves quite vividly, in a chronic stage, it is more difficult to recognize the disease, since its signs soften more. These are the most characteristic symptoms for prostatitis:
- Pain.They can occur in a penis, in an area adjacent to it, a scrotum, around the anus, at the bottom of the back or even in the abdomen during ejaculation and after having sex.
- Urination problems.They consist of the appearance of ardor and pain throughout the process, as well as frequent calls to the toilet.
- The discharge appearance of the urethra in the form of thick liquid.
- Violation of power.
To avoid such problems, it is easier to try to warn prostatitis and not spend time and money on your treatment.
Risk factors
Prostatitis is an insidious disease that affects men aged 25 to 50.Sometimes, even 20 -year -old children suffer. The development of pathology is facilitated by the following factors:
- irregular sex life or its absence;
- Sex with an un verified couple without the use of contraceptive means;
- lack of physical effort;
- weakened immunity;
- chronic tension;
- Frequent hypothermia of pelvic organs;
- Infectious diseases of the genitourinary system.
There are a number of professions whose representatives have a much greater probability of obtaining inflammation of the prostate gland, which is associated with working conditions in certain areas.
The risk group includes the following people:
- people participated in sedentary work;
- drivers;
- Those who work in adverse climatic conditions.For example, builders, geologists, etc.
Preventive measures
The prevention of inflammation of the prostate gland can be primary and secondary.The first type aims to prevent prostatitis, and the second, to the prevention of new disease attacks in its chronic form.These measures consist of a complete set of actions, whose implementation implies a decrease in the risk of disease or relief of their course.
Change in lifestyle
To reduce the probability of a disease, it is recommended to get rid of habits as bad as drinking alcohol and smoking.And if alcohol in small doses does not cause much damage to the body, then cigarettes should be abandoned once and for all.This habit contributes to the slowdown in blood circulation in all organs, even in the pelvic area, which finally leads to an oxygen deficiency in the prostate tissues and worsens its condition.In addition, smoking violates venous blood and leads to edema formation and a staging lymph.It is also very important to pay attention to adequate nutrition, and those who move little during the day need to increase physical activity.It is very useful to start or end the day with a contrasting shower.The blood flow will improve to the prostate gland and the rest of the pelvic organs, and also strengthen immunity.
Physical activity
An active lifestyle positively affects the entire organism and is a good prevention of prostatitis.This is due to the fact that physical activity does not allow blood to stagnate and saturate oxygen tissues.Especially such a way of life is important for those who are busy with sedentary work.To increase physical activity, you can go to sports, start performing a certain set of exercises or simply assign more time to walk.The most suitable sports for disease prevention are running, all kinds of walking, as well as all kinds of sports games that do not lead to hypothermia and excessive physical tension.If the disease has moved to the chronic stage, it must reject weightlifting, swim in cold ponds and cycling. As for the exercises, the following types are recognized as the most effective:
- Slowly semi -locks in an amount of 5-8 pieces;
- "Birch";
- "bicycle";
- Raising the pelvis of the position of bed with your legs bent on the knees.It is recommended to sustain the pelvis in the upper position for at least 3-5 seconds, and 6-8 repetitions should be performed at the same time.
Kegel's preventive benefits are also tested.They strengthen the pelvis and anus muscles, and also provide the necessary blood flow to the prostate.In the initial stage, it is recommended to exercise during urination, delaying the current of the blade for 3-4 seconds, repeating the action 5-7 times in a row.After it is clear what muscle is tense during exercise, it can be trained in other conditions.
Sex life
To protect yourself from the disease, you must have sex regularly, that is, at least 1-2 times per week.It is recommended to do this with a permanent sexual couple, otherwise, a man can begin to inflamm due to a frequent change in microflora.If there are no intimate relationships, a special secret and decomposition products gradually accumulate in the prostate, which do not find an exit and lead even more to a disease.Positively affects the male health and the strong contraction of the muscles of the small pelvis during ejaculation.The best way to avoid the development of infectious prostatitis is the mandatory use of a condom to have sex with an un verified couple.If possible, it is better to avoid random sex.This will exclude the probability of an infection.When there is no sexual life, masturbation can help a man.Of course, it will not replace full sex, but it will help maintain health.This is especially true for those who have crossed the 40 -year -old line.
Nutrition rules
A balanced diet is another means to prevent disease.The daily food diet must compile in such a way that it meets the following requirements:
- avoid the irritation of the prostate;
- Improve blood flow in the organ and in the area adjacent to it and provide the gland the necessary nutrients;
- eliminate the possibility of developing atherosclerosis;
- Avoid constipation and gastrointestinal tract disorders;
- Strengthen the body's immune system.
To achieve these objectives, it will help reduce the use of animal fats, salt, canned food and fast food, as well as fried foods.It is better to change to less varieties of fat meat, not forget about shellfish, increase the part of vegetables, fruits and vegetables, and also try to steam or in the oven.
The daily diet must necessarily include substances such as:
- Group A, C, E. vitamins will help strengthen body defenses to face viruses and bacteria.To provide vitamins, you can take special complexes, but it is better to choose products with its high content.
- Zinc.It helps reduce inflammatory processes, positively affects power and helps develop progesterone that protects the prostate from the appearance of pathologies.This element is contained in pumpkin and watermelon seeds, beef liver, lamb, chocolate.
- Selenium.Improves sexual function, fighting with inflammation, has an immunomodulatory effect.It can be found in eggs, corn, beans, almonds and nuts, shellfish.
Prostate massage
This effect on the prostate gland is generally prescribed for patients with chronic prostatitis, but can also be used for preventive purposes.The specialist must be carried out, and its essence is to stimulate the prostate through the anus.A session of such massage does not last more than 1 minute, and the course consists of 8-10 sessions, which must be done once every 3 days.The main objective of the impact on the organ is to isolate a stagnant secretion of it together with the pathogenic microflora.This happens at the end of each session in the form of spontaneous ejaculation.If this does not happen, the patient must urinate.Then the secret will go out with urine.The massage is contraindicated in the presence of neoplasms of any kind in the gland, as well as with the accumulation of stones in the ducts and with a bacterial form of the disease.If the patient has severe pain, the effect on the organ should stop.
Measurement and dietary supplements
For the prevention of prostatitis, medications are taken in different ways.Among them are pills, candles, capsules and injections.In general, these are the same types of medications that are used in the treatment of the disease.The difference is only in the scheme of his appointment, that the doctor must prescribe.The most effective tablets are the drug that kills harmful bacteria that relieves the tension of the smooth muscles of the prostate, and is also a good anti -inflammatory agent.It helps eliminate the organ of edema.If we talk about candles, then you should pay attention to them.In any case, you should definitely consult a doctor.As for dietary supplements, which are widely represented in the market, you should know that if there is a disease, they should only be used in combination with the medication, otherwise it is not worth having a complete cure.But this is an excellent preventive tool.These are the most common properties of drugs:
- It completely affects the body, improving blood circulation, strengthening the walls of blood vessels and fighting with urinary retention.
- Eliminates the problems associated with urinary and reproductive functions, and also has an anti -inflammatory effect.
- It allows you to eliminate pain during sexual intercourse, relieve swelling and inflammation and improve the metabolism of the affected organ.
Doctors visits
To stay healthy for longer, a healthy man must visit a urologist at least 1 time.After 40 years, it is recommended to make an ultrasound of the prostate annually.If the disease is chronic, after prescribed treatment, it is necessary to examine once every 3 months during the first year, and then the next 3 years must be verified every 6 months.If at least one symptom of the disease is detected, the visit to the doctor should not be postponed.This will help quickly defeat the ailment and avoid its transition to the chronic stage.
Popular methods
To prevent disease at home, you can also use popular recipes.The treatment should not be completely replaced: traditional medicine is not a panacea. You can pay attention to the following methods:
- The use of 25-30 pumpkin seeds with an empty stomach every day.
- Boil a chestnut peel instead of tea.
- Drink 1 tablespoon of Saúco juice before meals three times a day.
The treatment and prevention of prostatitis are important measures for each man.It doesn't matter how it sounds, prostatitis is not a prayer.This disease can and should be cured.Do not be afraid of such a disease: the main thing is not to lower your hands and head, do not throw this ailment.