Prostatitis is an acute or chronic inflammation of the prostate in men. Its causes can be infection, stagnation of blood in the venous system of the small pelvis, innervation disorders, immune disorders, etc.
The process is accompanied by pain, pelvic organ dysfunction, and sometimes sexual dysfunction. Pathology occupies the first place in the structure of diseases of the male genitourinary system, it often occurs at a young age, therefore it is important to engage in prevention.
Prevention of prostatitis at home should be aimed at eliminating the influence of these factors. To prevent inflammation and other diseases of the prostate gland, special attention should be paid to lifestyle, nutrition and physical activity.
What is the impetus for the development of the disease?
The most common causes of the disease:
- sedentary lifestyle, sedentary work, relaxing in front of the TV;
- prolonged abstinence from sexual activity;
- erratic eating leading to improper metabolism;
- bad habits: smoking, drinking alcohol and beer;
- chronic diseases of the genitourinary system;
- frequent change of sexual partners increases the risk of prostatitis;
- sexually transmitted diseases and genitourinary infections;
- delayed ejaculation and ejaculation during intercourse;
- excessive consumption of spicy, fatty, salty and spicy foods;
- frequent constipation, hemorrhoids;
- reduced immunity.
The sooner a man begins taking actionable steps to prevent prostatitis, the more likely his reproductive health and function will be preserved.
Primary and secondary prevention
Measures for the prevention of prostatitis are conditionally divided into primary and secondary:
- Primary prevention is aimed at preventing the development of the disease, and every man after thirty should think about it.
- Secondary prevention should be attended to by those who, unfortunately, are already familiar with prostatitis. Its purpose should be actions that prevent the recurrence of this disease or prevent it from turning into a chronic form.
In general, the prevention of this disease includes a wide range of therapeutic and preventive measures that not only prevent prostatitis, but also improve the quality of human life and prolong life expectancy.
Topical Ways to Prevent Prostatitis in Men
Men who are at risk should pay special attention to their own health. First of all, it concerns those who lead a sedentary lifestyle and those who have a job associated with a long stay in a humid environment, constant hypothermia or tremors. Prevention of prostatitis, carried out in advance, will help protect yourself from an unpleasant disease. In addition, you will save material resources that could have been spent on the treatment of prostatitis.
At home, it is recommended to follow simple rules that will help avoid this unpleasant disease:
- A man should lead an active lifestyle, go to the gym. If his work is sedentary, then he needs to take breaks and walk around. In this way, stagnation of blood flow in the pelvis can be avoided.
- Sex plays an important role in men's health. It has long been shown that the frequency and nature of sexual activity directly affect the condition of the prostate. However, promiscuity is an additional source of infection. Various sexual perversions, prolonged abstinence or deliberate delay in the act, as well as its interruption, negatively affect the health of the prostate gland. Therefore, the ideal option for prostate health is regular measured sex with a regular partner.
- The basis of nutrition should be products that are useful to the whole organism, and especially to the representative gland. The diet should include low-fat varieties of fish and meat, cereals, dairy products, fresh and dried vegetables and fruits, seafood, honey, juices and compotes. Limit or completely abandon alcohol, carbonated drinks, fatty and smoked foods, pastries, garlic and onions, mushrooms, and organ meats.
- Avoid hypothermia. Of great importance for the prevention of prostatitis is the state of the body's defense system. Dress warmly, avoid hypothermia and draughts.
- Inflammation of the prostate can be caused by a decrease in the body's immunity caused by overwork, stress, hypothermia and previous illnesses. Therefore, the prevention of prostatitis should be aimed at adequate rest and sleep.
- Shower. In order not to take bitter pills, it is enough to take a contrast shower. Water jet massage not only activates blood circulation in the groin area, but also improves immunity.
- Get regular checkups with your urologist. Do this even if there are no symptoms of illness. This is especially important if you have already had a case of prostatitis. In the first year after the disease go to the urologist every three months. For the next three years, every six months. If you are a man over 40 years old, then the doctor will definitely recommend that you also undergo an ultrasound examination of the prostate glands.
Prevention of prostatitis is an important condition for maintaining male power for many years. When choosing methods, the causes of the disease should be taken into account. After all, the factors that contribute to inflammation of the prostate may be different. For some this is a sedentary lifestyle, for others bad habits, for others irregular or interrupted sexual relations.
Exercises to prevent prostatitis
A sedentary sedentary lifestyle leads to stagnation in the pelvis, poor blood circulation. Prevention of prostatitis lies in an active lifestyle.
Highly recommended:
- tennis, badminton;
- "Industrial" gymnastics, activating blood circulation in the pelvic area;
- exercise, morning jogging, hiking.
As for exercises for the prostate, almost any physical activity has a beneficial effect on the organ. An example set of exercises looks like this:
- Squeeze the muscles of the perineum, trying, as if, to draw the rectum to your body. Repeat this exercise at least five times in a row, staying in a "hold" position for about three seconds;
- Squeeze the muscles of the perineum, as if trying to stop urination. Throughout the day, try to do this exercise at least four times for 200 sets;
- Alternatively, relax and tighten the intimate muscle group. Speed up and slow down the rhythm;
- Perform compression-relaxation exercises with the participation of the anus;
- In the morning, sit tight, tense all your muscle groups, and then relax;
- Place your feet shoulder-width apart. Perform slow half squats with your knees out to the sides. Repeat at least ten times;
- Walk in place with your knees raised;
- Lie on the floor. Do the "bike" exercise until a pleasant fatigue appears in your calves or buttocks.
You can even start with regular squats. At first, you should limit yourself to 5-10 squats per day, gradually increasing the number of exercises. You can also try "buttock walking. "Sitting on the floor, try to "walk" on the buttocks, this technique is enough to perform for 5 minutes a day.
prostate massage
Prevention of prostatitis in men includes massage. Procedures are carried out only after an acute period. Preventive prostatic massage is performed in order to create the necessary outflow of pathological contents of the acini, which have accumulated during the chronic process.
Finger massage improves blood circulation and reduces venous congestion. Arterial blood rushes into the gland tissue, improves its trophism, eliminates stagnation of the secret. The course is recommended 8-10 sessions. The frequency of the courses depends on the deviations from the norm that have survived after chronic inflammation.
Medications for the prevention of prostatitis.
Note that for prevention, preparations containing plant components or extracts from the prostate gland of a bull are used. The action of such drugs is aimed at stimulating the work of the human prostate, eliminating stagnation and increasing the production of liquid secretions.
Medications counteract:
- stagnation of blood in the pelvic organs;
- inflammatory processes of the prostate gland;
- eliminate edematous phenomena.
Also, vitamins are prescribed in the treatment and prevention of prostate diseases: they can improve health and reduce the risk of developing cancer in the long term.
Prevention of prostatitis in men with folk remedies.
Traditional medicine is more suitable for the prevention of diseases and pathological states.
- Two teaspoons of Ivan tea are poured with half a liter of hot water, infused for 5 minutes and filtered. Take twice a day: in the morning (on an empty stomach) and at night (half an hour before meals).
- If the shell of the chestnut (green) is infused in the form of a decoction and drunk in the morning on an empty stomach, men's health will always be in order. This green peel must be crushed, take two full tablespoons and pour boiling water - 0. 5 liters. The infusion is closed and allowed to infuse overnight. Take 1 teaspoon in the morning. Store the medicinal composition in a cool place. Course: until the end of the decoction.
- Pumpkin seeds should be eaten raw every day. Enough 25-30 seeds per day half an hour before meals.
- Propolis and honey are excellent remedies to prevent inflammation of the prostate. Consume them with food.
- 1 kg of sunflower seeds and the same amount of walnuts are passed through a meat grinder. Every morning you need to eat a grated onion and a tablespoon of both.
Prostatitis prevention is the key to your men's health. Everyone knows that this is self-confidence and good humor, the absence of an inferiority complex. This is a long and happy life. Avoiding prostatitis is not easy, but it is possible. You decide how you spend your old age.